Total Health and Rehab Center

We provide the best-in-class health care services keeping your health and wellbeing in mind.

For More Information Please Feel Free To Call Us

Short Term Rehabilitation

Some require a more concentrated level of care and we at total health and rehab center provides them with the best aftercare.

Long Term Care

We do not limit our services to short term rehabilitation when an individual is not able to continue with his normal daily life; they require medical care which we can provide.

Skilled Nursing Care

Nurses are the heartbeat of any medical space; our nurses are trained in taking care of someone who is not able to take care of themselves.

Respite Care

We have skilled caregivers who can provide for the ill and help themselves find time for their needs.

Hospice Care

A special type of care that we provide where we focus on improving the quality of life who are experiencing terminal illness

Rehab Programs

We provide assistance to people who require support to help them with their addiction, specially trained nurses help us in this process.

Why Choose Us?

When it comes to your health, you would want the best and we the best health care providers trained to help the elderly and the ill in the process of leading a healthy life.

Working Hours

Monday

10:00 AM – 6:00 PM

Tuesday

10:00 AM – 6:00 PM

Wednesday

10:00 AM – 6:00 PM

Thursday

10:00 AM – 4:00 PM

Friday

10:00 AM – 6:00 PM

Saturday

10:00 AM – 4:00 PM

Sunday

10:00 AM – 4:00 PM

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Meet The Staffs

Nancey W. Lange

Therapy Manager

dentist-doctor

Dorothy M. Slater

Director of Nursing

Randall B. Gomez

Social Services Director

Latest Updates

Relieving Pain with Chiropractic Care

Local Chiropractor in Cary

If you’re feeling discomfort or pain in your neck or back, you might want to consult a chiropractor. Chiropractic care is often considered alternative medicine, but the fact is that chiropractic care can provide many of the same benefits as traditional medicine – including relief of pain and stiffness. In fact, chiropractic care can help you avoid expensive and possibly harmful medication if your chiropractor believes that your ailment is caused by misalignment. Chiropractic care is often considered the answer to a better life, because it has proven to be effective in several different areas. You’ll be so thankful for the pain relief you will find at Cary chiropractor!

Chiropractic Visit

A chiropractor will examine your medical history, perform a thorough physical exam, and order laboratory tests if necessary. During your first visit, the chiropractor will teach you how to properly manipulate the spine with your hands and learn how to do a spinal manipulation therapy. After the first visit, the chiropractor will administer spinal manipulation treatments to your spine and teach you how to use the devices. You will then be given an instruction manual, and you will likely be asked to return for subsequent visits. This treatment process typically lasts between two to four office visits.

What is Chiropractic?

Chiropractic care is designed to align your spine and correct any misalignment that may be causing muscle tension, weak muscles, or nerve compression. Manipulation is used to reduce tightness in the musculature around the joints and soft tissues, which help restore normal range of movement and function to the affected area. Chiropractic doctors perform spinal manipulation without using any drugs or invasive procedures, which means that there are no risks of infection, no adverse effects on neurological functions, and no adverse effects on normal function of the nervous system. This treatment is often recommended to patients who are suffering from conditions such as degenerative bone diseases, nerve compression, or chronic pain.

Natural Health Options Can Keep You From Getting Sick

You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. While you might be trying to tell yourself that those feelings probably don’t mean anything, the truth is that you are probably already fighting off a cold or the beginnings of the flu. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?

Chicken Soup

Believe it or not–there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.

Limes and Lemons

There are lots of ways that you can increase your vitamin C intake! A great source of Vitamin C is the leafy green vegetable you usually avoid. So, when you’re feeling under the weather load up on salad and greens as well as downing a few glasses of orange juice. You can also find vitamin C in other citrus fruits like limes and lemons.

Steam

Steam is very helpful. Instead of spending lots of dollars on sinus medication, take a long hot shower or bath. You will have an easier time breathing when you use steam to help open up your sinus passages. The water used to produce the steam will be hot which will help your muscles relax and help you get the rest you need to heal. If you don’t feel like taking a bath or shower, heat up some water on the stove in a pot and then (after moving the pot of water to a table) put your face over the water and drape a towel over your head. The steam is directed toward your face by the sides of the towel which also help keep the water from cooling too quickly. Steam, however you get it, relaxes your sinuses, makes it easier for you to breathe and makes blowing your nose more productive.

There are plenty of herbal and other natural health solutions to choose from when you aren’t feeling well. Don’t take a bunch of chemical based “cures” when there are better options available. Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.

Aloe Vera Juice – Nutrient Packed Healing Herb

With all of the natural and holistic remedies being marketed today, how do you choose which ones are best? They all say they can do miraculous things for you, but how many of these claims are backed by any proof? Yet we should not dismiss all of them, as some can really help in ways that go beyond what you can get from orthodox Western drugs or procedures.

There is at least one herbal supplement that has shown itself to be highly effective: aloe vera. Aloe vera can be used as a juice or as a gel (which is really just aloe vera juice mixed with a thickening agent). Either way, this plant can heal a large number of health issues. Are you wondering what is so great about aloe vera? If you want to know more, continue reading and you will learn why aloe vera has something to offer everybody!

Health Wonder

You probably don’t think of aloe vera juice as something that can prevent or cure something as serious as cancer, but there is actually research that suggests this. Cancer patients have found great relief of some painful symptoms by taking aloe vera juice supplements regularly. The reason even doctors are beginning to admit that aloe vera can help fight cancer is because of what aloe vera helps the body do. What medical experts are observing is that aloe vera can help the body to produce more white blood cells. These white blood cells act as protectors, fortifying the body’s immune system and defending it from malignant cells. Aloe vera is currently being studied in laboratories; in addition to its effectiveness against various cancers, such as breast and ovarian cancers and leukemia, it may even be able to stop the spreading of HIV. There are even promising studies that show that aloe vera can stop the formation of tumors in rats.

Respiratory Health

Another very helpful quality of aloe vera juice is its usefulness in treating coughs. The reason this works is that your cells and blood flow are naturally invigorated by the plant’s anti-oxidants. Coughs are irritated by bacteria that attack the bronchioles and cause the production of mucous; aloe vera helps your lungs to fend off these bacteria. If you have treated your cough with the typical drugstore remedies and not gotten relief, you may want to try aloe vera juice.

Apparently, according to some, aloe vera juice is capable of growing lost hair. No need for expensive Rogaine or hair implants. Now you don’t have to become the joke of the day with a lopsided toupee on your head.

Replace those silly ideas with a daily dose of aloe vera supplements. Aloe vera signals your body to increase the amount of collagen that is created; hair contains lots of collagen that it gathers from this increased production of collagen.

Hair Health

Most of us would never imagine an herbal supplement that could stop balding and promote healthy and lush hair. It would be hard to think of a supplement with more healing properties than aloe vera juice. Most people are aware that it is good for skin conditions like sunburn. It is known by fewer people that this widely found plant can help just about every organ and body part. The healing powers of aloe vera have been widely known throughout the world for many centuries; now, people in the West are learning about its great healing properties. This herbal supplement and remedy is one that should not be overlooked.

Aromatherapy Advantages

In the event you look at the word aromatherapy, you’re going to realize that it’s exactly what it sounds like. Aromatherapy is just that, aromatherapy, it’s the utilization of various fragrances to assist in treating your body as well as the mind. To simplify this even more if you look at the 1st part of the word aroma, this means fragrance or smell, and I am sure you already understand what therapy means.

Mental and Physical Health

Aromatherapy is quite efficient in making you feel good mentally and physically by the way it affects your senses. The way you feel physically can be affected by your senses due to the items that you experience every day, like things you feel, touch, and smell. You’re also going to find that aromatherapy is something that people typically use when they’re anxious or stressed out as it can help them calm your body and mind. You’re also going to discover that your sense of touch is also something that can be influenced by aromatherapy when you’re getting a massage with essential oils.

Therefore, for example, if you really feel stressed, plants like lavender will help you to relax. If you breathe the lavender scent it is going to soothe you, so will the oils when absorbed through the skin through either massage or when you’ve got a bath. If you feel low in energy essences like mint provides you with that extra stimulus to make you spring back into action. Again these oils could be breathed in, used during massage or perhaps while bathing. You’re going to find that these oils actually stimulate your brain when absorbed through your skin or breathed in.

Something which may surprise you is that aromatherapy becoming more and more popular each and every day. Simply because this is an all-natural approach to dealing with stress and other issues you are likely to find that there have not really been any recorded results of negative side effects. You have to understand that if you have allergies to certain oils or fragrances, these are definitely not items you need to use in your aromatherapy sessions.

All-Natural Health

There are many men and women nowadays who will actually use aromatherapy products instead of various cosmetics and also perfumes because it is an all-natural alternative. One thing I want to mention about aromatherapy is that it’s not solely developed just for humans, as you will find that many folks also use these techniques on their pets. You’ll actually realize that many individuals use various kinds of aromatherapies in order to help their dogs beat man’s most severe enemy, the common cold.

To conclude aromatherapy has been shown to be an extremely effective treatment for both the body as well as the mind alike. Since the dawn of man aromatherapy is a thing that has been used effectively, and you’re also going to discover that this is a thing that is still being used today by millions of men and women around the earth. Do not forget that aromatherapy isn’t only used to contend with stress but it can help with additional medical issues and can also be used as a beauty aid.

Anti-Aging Principles to Maintain Healthy and Youthful Looking Skin

Every one of us desires to have skin that keeps a youthful look for as long as feasible. As a result, you can come across suggestions for anti-aging throughout the Internet, in a lot of books, and in several magazines. Even though some of these can be useful, you also need to utilize your own way of thinking, particularly when someone is trying to sell an item to you. The anti-aging suggestions that come next are helpful and practical and anyone can use them for keeping their skin healthy and youthful-looking.

Moisturize

Our hands are the first place dryness will set in, over any other part of our body. That’s because the skin on your hands is not as thick as it is in other areas. In order for your hands to receive the same amount of moisture as the rest of your body, they would need to have the same amount of oil glands and they do not. This should motivate you to pay close attention and keep your hands hydrated. If the climate is colder than usual, you will need to be even more careful.

To go the extra mile with your hands, as well as moisturizers, you should put gloves on when you are out and about. You should not wear wet mittens or socks for very long; as this could result in skin issues, like eczema. Once winter is upon us, you need to take precautions that your skin has the extra protection that it needs; along with your entire body of course.

Dry brushing the skin is an excellent way to help the skin looking good and feeling good. You will not have a problem finding this kind of special brush, and if you live rurally then just go on the net.

The best practice is brushing prior to bathing or whatever you do, and your skin will look a lot better. When you do this another side benefit is it will increase the circulation in your skin and body.

Use Natural Products

You should be kind-hearted to your skin if you would like for it to keeps its young look. As an illustration, your skin will eventually become irritated if you are too brusque when you scrub it. You should also keep away from powerful soaps and this does not only concern hand soap, but also dish detergents. Strong chemicals can be dreadful to your skin, so you should really keep your eye out for natural and organic selections.

 

Be Gentle

When drying off, pat yourself dry rather than roughly scrubbing yourself with the towel. Additionally, you should be tender to your skin when shaving and always use shaving cream or gel prior to shaving. These all seem like simple and seemingly negligible matters, although if you can remember to do these things every day, you’ll see a difference.

Taking proper care of your body and skin should be common sense to you, but you have to learn the best way to do it. However, it takes some time with some things before you see the effects. If you take the time to read up on it, you will find out that a lot is in your control. So think about anti aging skin care and start on it today.

Natural Ways To Prevent Wrinkles On Your Face

Nowadays, it’s tough to maintain skin that’s healthy and young-looking, thanks mostly to the environment and the lifestyle we lead. The pollution in the air, the stress because of work, and the poor diet that the majority of of us eat all contribute to the onset of untimely facial wrinkles. Even though modern medicine has come up with numerous ways to get rid of the signs of aging, lots of people remain hesitant to use them. For one, these methods are usually pricey. Surgical treatments will cost you thousands of dollars since they are usually multiple treatments. One surgery won’t give you the results you would like; you’ll probably need to undergo several.

Hydration and Vitamins

However, surgical procedures aren’t the ultimate way to have skin that’s young-looking. The truth is, there are several safer and more effective methods you can use that don’t even call for the use of artificial chemicals of any sort. First of all, you can choose to purchase beauty products that contain only natural ingredients. It’s best if you buy skin care products that have no artificial ingredients or harsh chemicals, especially those that have essential vitamins that are helpful to the skin. Our skin also must be hydrated for it to remain young and supple, so be sure you pick those that contain natural moisturizers in them.

Healthy Food

Do you know that by eating the right kind of foods, you can easily avoid early facial wrinkles? You’ll want to avoid foods which are high in fat as they have been found to bring about wrinkles and other signs of aging. Rather, you must eat plenty of fresh fruits and veggies as these foods have essential nutrients that will benefit your skin. Furthermore, you can keep your skin moisturized by drinking a minimum of 8 full glasses of water each day. When you drink plenty of water daily, you will be eliminating the toxins that can cause your skin serious damage.

Sun Protection

There was once a time when people genuinely thought it was very good to lay in the sun all day just to get a beautiful tan. The good news is, those times are long gone as people have since realized the danger that can be experienced from the sun’s UV rays. If you haven’t any choice but to spend considerable time in the sun, put on sunscreen lotion that has a high SPF. Protect your arms and legs by wearing protective clothing, and shield your face by wearing a wide-brimmed hat. To stop wrinkling around the eyes, be sure you wear large-rimmed dark eyeglasses. Also you can keep your skin shielded by trying to avoid the sun between the hours of 10am and 3pm, because these are the times when the sun’s rays are at their maximum intensity.

If you happen to smoke, think about quitting smoking. Aside from causing respiratory issues, smoking causes early wrinkles. Believe it or not, smoking reduces blood flow in the face, and this causes wrinkles to appear around the mouth and eyes.

These simple strategies will help keep your skin younger-looking and your face free of untimely facial wrinkles.

Health and Water Consumption

Water is one of the most vital needs your body has, and you cannot survive long without it. Yet we shouldn’t be drinking just enough water to live, but enough to keep us healthy. That’s why we will be focusing on some of the main benefits of drinking more water in this post. We’re going to also have a look at which kind of water is best, since there is some confusion about this right now.

Lack of Water Side Effects

A high percentage of our bodies consist of water, so it’s no wonder that we have to drink a good amount of it to remain healthy. Our bones, blood and muscles all need water to perform properly. Ideally, you should consume enough water to keep your blood healthy and your cells reproducing as they ought to. A lack of water will cause troubles for your joints and muscles. Your bones, muscles and joints require extra water when you exercise or are doing anything arduous. You’ll be able to avoid numerous workout injuries by drinking lots of water.

Water Types

What’s the best type of water to consume -tap, filtered, bottled or distilled? This is a controversial subject that can’t be solved in a single post -or even a single book. It actually depends on many factors, like the quality of the tap water where you live. In addition there are varying qualities of bottled water. Filters are another challenging topic, because there are numerous types. Filter systems that make your water really safe and healthy aren’t affordable. If your local plain faucet water is safe, then a low-cost water filter could be all you need to make it even safer and tastier. Regarding distilled water, you really need to research this topic and determine for yourself as there are numerous contradictory opinions about it.

Preventing Dehydration

We are all aware that without water you are going to in the end die from dehydration. But this is just the most extreme form of dehydration. It’s far more common to experience less extreme kinds of dehydration. Individuals who go through this are not typically aware of it. You might not even be aware of feeling dehydrated in most cases. Even if you don’t realize it, however, it’s going to still have a direct impact on just how you feel. The health of your skin also depends on being properly hydrated. Your metabolism also does not perform as efficiently, making it more difficult to burn calories. These are just a number of the signs of dehydration, and this ought to motivate you to ensure you drink enough water every day.

As vital as water is to our health, most of us do not pay enough attention to our bodies’ needs in this area. The more you apply yourself, the more water you require. Nonetheless it’s also very important in the normal course of the day also. You need to drink the purest water you possibly can, whether that means getting a good water filtration system or drinking distilled or bottled water.

How Parents Can Help Their Children Fight Obesity

The rate of childhood obesity is increasing at an alarming rate, so much so that it has become an epidemic. This serious issue is something that any parent needs to be aware of. Why are so many kids overweight today? The reasons are basically similar to the reasons why a lot of adults have weight problems. It’s essentially all about how much calories are put in relative to how much calories are burned. So in this regard, it’s important that you as a parent encourage your children to develop healthy habits that will keep them from becoming overweight.

Healthy Family Activities

Get your child to be a lot more active by scheduling healthy family activities regularly. Do this and the whole family will benefit too. It can be a way for parents and children to bond and for everyone to get some fresh air and exercise. Go on long hikes one weekend and swimming the following weekend. Vary the physical activities you do with the family every week so your child doesn’t get bored. Does your family have dogs? Make the family activities more fun by taking them along. If you go on a family vacation, make sure to incorporate physical activities, not just sitting for hours in the car or riding on a tour bus. Doing healthy physical activities together as a family is a wonderful way you can encourage your child to develop healthy habits.

Healthy Eating Habits

It’s important that you encourage your child to develop healthy eating habits, but be careful that you don’t get too restrictive. If your child is completely forbidden to eat those foods he or she likes to eat, your child will be craving for those foods and simply feel deprived. This is how binge eating often develops, as kids find ways to sneak in the foods that are forbidden to them.

For many children, they continue with this habit even when they’ve become adults. Your child will be a bit more receptive to the idea of eating more healthily if instead of completely forbidding them to eat the foods they like, you start by limiting their consumption of those foods. If they love sweets or fast food, for example, allow them this as an occasional treat. And when you let your child have those foods, don’t let them eat too much of those; give them sensible portions.

Home-cooked Meals

Obesity, in both adults and children, is on the rise and it can be attributed to fast foods. Fast food is tasty, cheap, and easy to find. It’s also very convenient, which is why many families get into the habit of consuming it on a regular basis. If you truly want your child to develop eating habits that are much healthier, you’ll need to do a lot more cooking at home and spend a lot less time at the drive-thru. You just need to carefully plan your strategy and you’ll be able to squeeze cooking in your busy schedule. For example, every Sunday, you can devote a few hours cooking big batches of food. You simply can put them in small containers and freeze them. Then at mealtime, simply microwave or heat the food up.

You should be concerned if your child is overweight, but you shouldn’t feel powerless to help your child. You’ve read several things you can try to help your child be healthy. Don’t hesitate to talk to a pediatrician if you’re not quite sure if your child has a weight problem or if his or her weight gain is just a normal part of his or her development. It takes time for children to get to the point where there are overweight or obese so it’s important that parents remember that and be patient because their child isn’t going to suddenly lose weight overnight.

Improving Your Health via Smart Dieting Decisions

It’s a pretty good bet that everybody wants to be healthy and to look good. But, somehow, this is where things get complicated because most people are not able to accomplish natural health with dieting. We aren’t going to try to figure out what the reasons for this might be.

The only thing we can really do is teach you about what is available and what you can do with that information. You then should try to find the best information that you can and figure out what to do with it. As you can see, everybody has a responsibility for his or her own and we all get to pick our own paths.

Paleo Diet

The Paleo diet is something that you will have absolutely heard of by now. The real reason to keep talking about this diet is that it is pretty healthy and good for helping you lose weight. It is not advisable, however, that you follow the diet in its strictest form. It’s important for you to take care of the needs you actually have. Dairy and grains, if you want them, for example, are perfectly healthy things to eat. But aside from those concerns, you can teach your body how to burn fat on this diet. It’s a good idea to learn more about the Paleo diet and then integrate it in the ways that work best for you.

It is never a good idea to try to start a new diet when winter is beginning to wind down–if you live in a climate that has distinct seasons. There is pressure to lose weight so you will be looking good when the summer hits. What matters is that you need to be patient when you first start trying to change the way you eat.

Avoid Energy Drinks

You already know this but the diet industry caters mostly to the impatient part of you. People buy energy drinks to have more energy but also to speed up their metabolism. There are some diet pills that work on pretty much the same idea. If you’d like to be more successful here, you are going to need to be patient in the approach you take to things.

At this moment in time, particularly in the United States, people automatically assume you mean one of the fad diets when you hear the word “diet.” But as you know, everybody has a diet they eat and that just refers to what they eat each day as a habit. Everything gets easier when you start to stop thinking of your diet as some sort of special eating arrangements. The word is too clouded by too many negative ideas and assumptions–this is why so many people are psychologically conflicted about it.

Stay Focused

You probably already know or at least have some sort of understanding about what healthy food actually is. So you need to focus on getting more of those into what you normally eat each day. If you want to live a long and robust life, then work toward finding natural health using wise dieting choices. Probably everybody is going to agree that this is the best route to choose. Still, most people continue to choose poorly when it comes to their diets. You need to learn how to resist well crafted headlines that will promise you the best and quickest weight loss.

Simple And Effective Fitness Tips Anyone Can Follow

Being healthy and fit is a goal that many have, but it can be a challenge to work toward the achievement of this goal. At the start of the new year, millions of people promise to themselves that they’ll go on a diet or exercise more, but after just a few days or weeks, they forget all about their resolution.

Choose a Suitable Fitness Program

If you want to get the results you want from an exercise or a diet program, it’s important that you choose a program that best suits not just your goals, but your interests and personality as well. In this article, you’ll read about a handful of fitness tips to help you get started on your search for the right approach for you.

Do Cardio Regularly

First of all, let’s look at cardiovascular exercise with strength training. This really is one of the best ways to stay in shape! Since each of these provides essential benefits, two of the most important types in exercise, you should do these regularly without fail. If you only do cardio, such as running on at treadmill, you’re missing out on the proven advantages you get from strength training. Likewise, if all you do is lift weights everyday, you will miss the benefits of doing cardio exercises on a regular basis.

Finding a combination of weight training and cardio that you can do without overdoing it – this is what you should aspire to achieve. You might want to try something like a rowing machine which can combine both types of workouts all-in-one.

Consider Interval Training

You might want to try out interval training, instead of doing light or moderate cardio workouts. This seems to provide better gains. You can run outdoors, train on a treadmill, or do whatever you want – the key is alternating between high and low intensities. So rather than jogging around a track at a steady speed, you would alternate between walking and sprinting. You can get your metabolism going, and also burn fat extremely efficiently at the same time. All in all, your health will improve plus you will enjoy the benefits of doing this workout routine. Your growth hormone production in your body will maintain, plus your heart will be much healthier.

Avoid Indulging During Vacation

For many people, holidays and vacations are times when they abandon their diets and exercise programs. One solution to this is to go on a fitness vacation where you’re actually focusing on improving your health rather than indulging yourself.

You could try to do any number of fitness exercises that can help you engage in some type of exercise routine. It is just a pleasant setting to be in. You can vacation, yet stay in shape, every single day. You will avoid getting extra weight, plus you will feel rejuvenated and healthier than you have in years. You may also pick up new positive habits that you can practice all year round.

The recommendations we’ve covered in this article are just some of the strategies you can use to improve your level of fitness. Try to go for an exercise program or diet that will help you achieve your goals. Always look at what you are achieving everyday. Just try to stick with your program as long as you can, and be as honest as you can with yourself as do your fitness program.

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I met with an accident a year ago, which rendered my left leg useless. I was looking for answers which Total health and rehab had I was admitted and my vitals were monitored continuously to see my progress. Although I cannot go back to having my best walk am able to walk without a cane.

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