Total Health and Rehab Center

We provide the best-in-class health care services keeping your health and wellbeing in mind.

For More Information Please Feel Free To Call Us

Short Term Rehabilitation

Some require a more concentrated level of care and we at total health and rehab center provides them with the best aftercare.

Long Term Care

We do not limit our services to short term rehabilitation when an individual is not able to continue with his normal daily life; they require medical care which we can provide.

Skilled Nursing Care

Nurses are the heartbeat of any medical space; our nurses are trained in taking care of someone who is not able to take care of themselves.

Respite Care

We have skilled caregivers who can provide for the ill and help themselves find time for their needs.

Hospice Care

A special type of care that we provide where we focus on improving the quality of life who are experiencing terminal illness

Rehab Programs

We provide assistance to people who require support to help them with their addiction, specially trained nurses help us in this process.

Why Choose Us?

When it comes to your health, you would want the best and we the best health care providers trained to help the elderly and the ill in the process of leading a healthy life.

Working Hours


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10:00 AM – 6:00 PM


10:00 AM – 4:00 PM


10:00 AM – 6:00 PM


10:00 AM – 4:00 PM


10:00 AM – 4:00 PM

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Meet The Staffs

Nancey W. Lange

Therapy Manager


Dorothy M. Slater

Director of Nursing

Randall B. Gomez

Social Services Director

Latest Updates

Health and Water Consumption

Water is one of the most vital needs your body has, and you cannot survive long without it. Yet we shouldn’t be drinking just enough water to live, but enough to keep us healthy. That’s why we will be focusing on some of the main benefits of drinking more water in this post. We’re going to also have a look at which kind of water is best, since there is some confusion about this right now.

Lack of Water Side Effects

A high percentage of our bodies consist of water, so it’s no wonder that we have to drink a good amount of it to remain healthy. Our bones, blood and muscles all need water to perform properly. Ideally, you should consume enough water to keep your blood healthy and your cells reproducing as they ought to. A lack of water will cause troubles for your joints and muscles. Your bones, muscles and joints require extra water when you exercise or are doing anything arduous. You’ll be able to avoid numerous workout injuries by drinking lots of water.

Water Types

What’s the best type of water to consume -tap, filtered, bottled or distilled? This is a controversial subject that can’t be solved in a single post -or even a single book. It actually depends on many factors, like the quality of the tap water where you live. In addition there are varying qualities of bottled water. Filters are another challenging topic, because there are numerous types. Filter systems that make your water really safe and healthy aren’t affordable. If your local plain faucet water is safe, then a low-cost water filter could be all you need to make it even safer and tastier. Regarding distilled water, you really need to research this topic and determine for yourself as there are numerous contradictory opinions about it.

Preventing Dehydration

We are all aware that without water you are going to in the end die from dehydration. But this is just the most extreme form of dehydration. It’s far more common to experience less extreme kinds of dehydration. Individuals who go through this are not typically aware of it. You might not even be aware of feeling dehydrated in most cases. Even if you don’t realize it, however, it’s going to still have a direct impact on just how you feel. The health of your skin also depends on being properly hydrated. Your metabolism also does not perform as efficiently, making it more difficult to burn calories. These are just a number of the signs of dehydration, and this ought to motivate you to ensure you drink enough water every day.

As vital as water is to our health, most of us do not pay enough attention to our bodies’ needs in this area. The more you apply yourself, the more water you require. Nonetheless it’s also very important in the normal course of the day also. You need to drink the purest water you possibly can, whether that means getting a good water filtration system or drinking distilled or bottled water.

How Parents Can Help Their Children Fight Obesity

The rate of childhood obesity is increasing at an alarming rate, so much so that it has become an epidemic. This serious issue is something that any parent needs to be aware of. Why are so many kids overweight today? The reasons are basically similar to the reasons why a lot of adults have weight problems. It’s essentially all about how much calories are put in relative to how much calories are burned. So in this regard, it’s important that you as a parent encourage your children to develop healthy habits that will keep them from becoming overweight.

Healthy Family Activities

Get your child to be a lot more active by scheduling healthy family activities regularly. Do this and the whole family will benefit too. It can be a way for parents and children to bond and for everyone to get some fresh air and exercise. Go on long hikes one weekend and swimming the following weekend. Vary the physical activities you do with the family every week so your child doesn’t get bored. Does your family have dogs? Make the family activities more fun by taking them along. If you go on a family vacation, make sure to incorporate physical activities, not just sitting for hours in the car or riding on a tour bus. Doing healthy physical activities together as a family is a wonderful way you can encourage your child to develop healthy habits.

Healthy Eating Habits

It’s important that you encourage your child to develop healthy eating habits, but be careful that you don’t get too restrictive. If your child is completely forbidden to eat those foods he or she likes to eat, your child will be craving for those foods and simply feel deprived. This is how binge eating often develops, as kids find ways to sneak in the foods that are forbidden to them.

For many children, they continue with this habit even when they’ve become adults. Your child will be a bit more receptive to the idea of eating more healthily if instead of completely forbidding them to eat the foods they like, you start by limiting their consumption of those foods. If they love sweets or fast food, for example, allow them this as an occasional treat. And when you let your child have those foods, don’t let them eat too much of those; give them sensible portions.

Home-cooked Meals

Obesity, in both adults and children, is on the rise and it can be attributed to fast foods. Fast food is tasty, cheap, and easy to find. It’s also very convenient, which is why many families get into the habit of consuming it on a regular basis. If you truly want your child to develop eating habits that are much healthier, you’ll need to do a lot more cooking at home and spend a lot less time at the drive-thru. You just need to carefully plan your strategy and you’ll be able to squeeze cooking in your busy schedule. For example, every Sunday, you can devote a few hours cooking big batches of food. You simply can put them in small containers and freeze them. Then at mealtime, simply microwave or heat the food up.

You should be concerned if your child is overweight, but you shouldn’t feel powerless to help your child. You’ve read several things you can try to help your child be healthy. Don’t hesitate to talk to a pediatrician if you’re not quite sure if your child has a weight problem or if his or her weight gain is just a normal part of his or her development. It takes time for children to get to the point where there are overweight or obese so it’s important that parents remember that and be patient because their child isn’t going to suddenly lose weight overnight.

Improving Your Health via Smart Dieting Decisions

It’s a pretty good bet that everybody wants to be healthy and to look good. But, somehow, this is where things get complicated because most people are not able to accomplish natural health with dieting. We aren’t going to try to figure out what the reasons for this might be.

The only thing we can really do is teach you about what is available and what you can do with that information. You then should try to find the best information that you can and figure out what to do with it. As you can see, everybody has a responsibility for his or her own and we all get to pick our own paths.

Paleo Diet

The Paleo diet is something that you will have absolutely heard of by now. The real reason to keep talking about this diet is that it is pretty healthy and good for helping you lose weight. It is not advisable, however, that you follow the diet in its strictest form. It’s important for you to take care of the needs you actually have. Dairy and grains, if you want them, for example, are perfectly healthy things to eat. But aside from those concerns, you can teach your body how to burn fat on this diet. It’s a good idea to learn more about the Paleo diet and then integrate it in the ways that work best for you.

It is never a good idea to try to start a new diet when winter is beginning to wind down–if you live in a climate that has distinct seasons. There is pressure to lose weight so you will be looking good when the summer hits. What matters is that you need to be patient when you first start trying to change the way you eat.

Avoid Energy Drinks

You already know this but the diet industry caters mostly to the impatient part of you. People buy energy drinks to have more energy but also to speed up their metabolism. There are some diet pills that work on pretty much the same idea. If you’d like to be more successful here, you are going to need to be patient in the approach you take to things.

At this moment in time, particularly in the United States, people automatically assume you mean one of the fad diets when you hear the word “diet.” But as you know, everybody has a diet they eat and that just refers to what they eat each day as a habit. Everything gets easier when you start to stop thinking of your diet as some sort of special eating arrangements. The word is too clouded by too many negative ideas and assumptions–this is why so many people are psychologically conflicted about it.

Stay Focused

You probably already know or at least have some sort of understanding about what healthy food actually is. So you need to focus on getting more of those into what you normally eat each day. If you want to live a long and robust life, then work toward finding natural health using wise dieting choices. Probably everybody is going to agree that this is the best route to choose. Still, most people continue to choose poorly when it comes to their diets. You need to learn how to resist well crafted headlines that will promise you the best and quickest weight loss.

Simple And Effective Fitness Tips Anyone Can Follow

Being healthy and fit is a goal that many have, but it can be a challenge to work toward the achievement of this goal. At the start of the new year, millions of people promise to themselves that they’ll go on a diet or exercise more, but after just a few days or weeks, they forget all about their resolution.

Choose a Suitable Fitness Program

If you want to get the results you want from an exercise or a diet program, it’s important that you choose a program that best suits not just your goals, but your interests and personality as well. In this article, you’ll read about a handful of fitness tips to help you get started on your search for the right approach for you.

Do Cardio Regularly

First of all, let’s look at cardiovascular exercise with strength training. This really is one of the best ways to stay in shape! Since each of these provides essential benefits, two of the most important types in exercise, you should do these regularly without fail. If you only do cardio, such as running on at treadmill, you’re missing out on the proven advantages you get from strength training. Likewise, if all you do is lift weights everyday, you will miss the benefits of doing cardio exercises on a regular basis.

Finding a combination of weight training and cardio that you can do without overdoing it – this is what you should aspire to achieve. You might want to try something like a rowing machine which can combine both types of workouts all-in-one.

Consider Interval Training

You might want to try out interval training, instead of doing light or moderate cardio workouts. This seems to provide better gains. You can run outdoors, train on a treadmill, or do whatever you want – the key is alternating between high and low intensities. So rather than jogging around a track at a steady speed, you would alternate between walking and sprinting. You can get your metabolism going, and also burn fat extremely efficiently at the same time. All in all, your health will improve plus you will enjoy the benefits of doing this workout routine. Your growth hormone production in your body will maintain, plus your heart will be much healthier.

Avoid Indulging During Vacation

For many people, holidays and vacations are times when they abandon their diets and exercise programs. One solution to this is to go on a fitness vacation where you’re actually focusing on improving your health rather than indulging yourself.

You could try to do any number of fitness exercises that can help you engage in some type of exercise routine. It is just a pleasant setting to be in. You can vacation, yet stay in shape, every single day. You will avoid getting extra weight, plus you will feel rejuvenated and healthier than you have in years. You may also pick up new positive habits that you can practice all year round.

The recommendations we’ve covered in this article are just some of the strategies you can use to improve your level of fitness. Try to go for an exercise program or diet that will help you achieve your goals. Always look at what you are achieving everyday. Just try to stick with your program as long as you can, and be as honest as you can with yourself as do your fitness program.

Freeing Yourself From Anxiety With Natural Remedies

Natural Home Remedies For Anxiety

With regards to anxiety you are going to find that loads of people actually have this concern but many of them won’t ever understand precisely why they become nervous or anxious. The most popular treatment for this condition are using different sorts of prescription medications but these aren’t necessary. Anxiety does not take plenty of medication to find relief, and neither is it something to be embarrassed with. In fact there’ve been plenty of people who have reported that they have found relief using natural cures. The best remedy may vary from one individual to another, but there’s a lot of natural home remedies to experiment with, which have been extremely effective.

Avoid Alcohol

There’s some people that have had great results by simply eliminating alcohol. Because everybody has such a busy life these days I’m sure you realize that plenty of people do not get the rest they need, but you ought to realize that this is a thing that is really important and will help you to reduce your anxiety. There are also a lot of people that have a vitamin B deficiency in their body, so by simply taking a vitamin B supplement you could end up reducing this issue. There could be other minerals and vitamins that you are lacking in your diet so it would also be very advisable to take a multi vitamin supplement in order to get the nutrients you require.

Limit Sugar Intake

Limiting the amount of sugar you use, has had much success with plenty of folks and this goes for avoiding artificial sweeteners also. Keep in mind that a few of the sweeteners may not affect you the same as other sweeteners, so keep track of what you consume and if you find something which you are able to consume without being anxious use that. It would be advisable to avoid all sweeteners but this isn’t something that everybody is able to do. One more thing which can also have a major effect on anxiety attacks is caffeine, so this is also something else you need to end up trying to avoid whenever possible. You might see some quick improvement along with your anxiety levels when you reduce your caffeine intake. If you enjoy coffee each and every morning, start using decaffeinated coffee, and see if it changes how you feel.

Have An Active Lifestyle

Something else you’re going to see that may help you once you start feeling anxious is to get physical exercise immediately as this could help lessen the amount of anxiety you have. For people who end up having anxiety while working and cannot exercise immediately try and locate some other kinds of activity which can help you forget about your anxiety.

One of the unwanted side effects of some of the anxiety medications on the market today is the fact that it can in fact cause your anxiety to become worse than if you are not on the medication. You can also look for other sorts of natural cures for your anxiety and when you find a thing that works, stay with it.

Cary Chiropractors

When you think of neck and spine pain or problems, your first thought it probably to think about visiting a chiropractor for an opinion and/or adjustment. This is the first thing you think of for a reason, chiropractors specialize in fixing those problems! They can also work on pretty much any other part of the body too though, it’s all connected and through adjustment you can find relief for nearly any part of your body. Besides just adjustment, our doctors can provide guidance on healthy procedures which include strengthening exercises, as well as proper heavy lifting protocol and instruction to continue and maintain a routine of spinal motion. Do remember that this is just one part of overall better health, you have to work on your own to maintain what chiropractic adjustment allows you to do!

Image result for chiropractic careChiropractic Adjustment

Chiropractic care has a fantastic track record when it comes to safety, injuries are extremely rare and almost never happen as a result. It is one of the safest drug-free non-invasive therapies available in relation to the joints and muscles. The most pain you’ll feel is soreness or aching for maybe 24 hours after, just like after a nice hard workout. Nothing of any real concern. A fun fact for you, as joints are stretched and moved to different positions, your spinal joints tend to pop. Surrounding these joint capsules in your back is tissue fluid. In this fluid are bubbles are other air pockets. The popping sound is just all of this moving around and bubbles coming free, completely harmless!

If you truly want to improve, you’re going to have to work to keep your neck and spine safe in your everyday life. One of the most damaging things in our society is bad posture. A lot of us find ourselves hunched over a desk all day, not taking breaks to stretch and walk around often if at all. This lack of stretching and movement can have a disastrous effect on your back and neck health, causing intense stress and pressure on just a few muscles and joints. Here’s a fun fact for you: for every inch your head is past your center of gravity, you’re putting around an extra 10 pounds of stress on your neck. This adds up extremely fast and can cause you extreme pain quickly. Do yourself a favor, be aware of your posture and don’t be afraid to do regular stretching.

Fixing Back Problems

Chiropractic care is a fantastic method of physical therapy, having a strong support system for your body is so important, you truly can’t do anything else without a good base to start from. If you do suffer from chronic back pain or anything as a result of your back issues, a good chiropractor and some spinal manipulation can quickly get you on the road to being pain-free and healthier overall. Now though they do mainly work doing spinal manipulation, a very important part of their job is also being educators and giving advice on how to reduce back stress and pain through your everyday life. You’d be amazed at all of the bad habits that most people today have, and the negative affects they can have on your body. Things as seemingly small as slouching in your seat can have horrible effects if you do that for a long period of time. Did you know that for every inch your head is past your center of gravity, you’re putting at least an extra 10 pounds of pressure on your spine? Even just 10 pounds is a decent amount of weight to be adding to your neck, don’t risk your health when all you have to do is sit up straight. Work on your core strength so it is easier to sit up straight if you need to, that’ll also help fortify your back. So while chiropractic is generally done to treat lower back pain, it can be used to some degree to treat pain all through the body.

Chiropractic care is great for helping alleviate a whole host of pain and ailments, not JUST back pain. Chiropractic adjustment isn’t a permanent fix by any means, but a massive step in the direction of being pain-free. If you want long-term results you’ll need regular adjustments AND to work on improving habits in your life. It can go such a long way towards getting you back to normal, Cary chiropractors can adjust your spine in ways that you never could, offering you relief that you may not be able to get any other way. It’s also far better than taking drugs just to maintain your issue, this works towards solving it and is natural and healthy for your body. We can’t stress the importance of proper posture and stretching enough, you HAVE to do it if you want to see good results!

Transform Your Life With Healthy Eating Habits

Obviously we understand the significance of healthy eating and the effect it has on how we feel. If it has not been possible for you to do the same, you need to look at alternatives. With all of the statistics it is understandable to feel overwhelmed, if so just stick to the straightforward. Making changes in diet is best done little by little. Don’t try to adjust your whole lifestyle overnight, that is challenging for anyone. You can start by getting educated and informed about healthy eating and how to approach it. We will go a little deeper in this by offering our own suggestions for you.

The saying, diversity adds to the fun in how you live, is particularly accurate in regards to what you eat. Understanding the list written on the back of a vitamin or mineral bottle, will show you the needs your body has. There isn’t truth in thinking that by taking a vitamin routinely, will compensate of poor food choices. One good plan is looking at your needed calories as a reference point. At that point you can simply choose from the necessary food categories and eat moderately. Perhaps one of the most important concepts to internalize is that of balance in your diet spread out over time. It’s not a good idea to make a resolution to never again eat an unhealthy food, especially if it’s something you enjoy. The risk you take by trying to avoid something is that you’ll end up binging on it when your will power isn’t at its strongest. At a stressful time, for example, you may be tempted to do this. If, on the other hand, you allow yourself to indulge in this food every so often, and in limited portions, you can more easily stay in control of it. While you keep the treats under control, you should make sure that healthier foods are part of your daily diet. By adhering to a mostly healthy diet, you can reward yourself occasionally with those sweet or fattening foods that tempt you.

Some people prefer a very traditional view of eating a natural and wholesome diet. By this criterion, a food is natural and healthy according to one factor. It states that if what you are eating did not exist in the 19th century, then it is really not healthy food. This means the basic foods, and doesn’t refer to new ways of mixing or preparing these foods. But the point is to cut back or eliminate your consumption of highly processed foods. When you go shopping, according to this point of view, you should stay away from all but a few basic areas of the store. You can, if you adhere to this, shop only for dairy, produce and meat and stay away from everything else. There’s no shortage of helpful information on the internet today, and this includes health, nutrition and weight loss. You can’t, therefore, claim that it’s hard to find this information. Also, if you read enough solid information you will quickly realize that the path to stable weight and better health is fairly easy. It may take some time to reach the weight you want to be, but then, if you’re diligent, you should be able to maintain it.

Medical Kitting for the Home

Medical kitting is foreign to a lot of people, but basically it’s just assembling a variety of medical items into a ready to ship container or kit for use by whoever needs it. The big focus with this is efficiency and speed, it can make a huge difference for your business.

Image result for medical kittingPersonalized Med Kits

This principle of efficient can be compared to any medical practice. You’re probably going to be spending most of your time with nurses or assistants, only seeing the doctor for important things like diagnosis where their expertise is really needed most. With this routine the more valuable time of the doctor can be spread around as much as possible. Same with medical kitting, we aim to save you from having to do the dirty work so you can really focus on all the other things you have going on.

Pretty much any normal thing you can think of can be kitted. The contents ultimately hinge on your goals and objectives for your kits. We most commonly work with companies that do RNA & DNA testing kits, but if you’ve seen our product list you know we really can cover any of your medical kitting needs. We can also print out and include any special instruction you want inside, just another step to ensure proper usage and no lost time and money having to return anything and get new samples.

Custom Medical Kitting

If you’re planning on moving any real volume, it’s far cheaper to have them done in mass then individually. Instead of ordering a batch and just praying you have enough or that you don’t totally sell out is just a money loss waiting to happen, kitting. Small costs add up so much on a large scale, losing an extra dollar per kit can quickly add up to hundreds if not thousands of dollars if you’re moving real volume.

When kitting in large quantities, all the components of the kit can be positioned in close proximity to each other to simplify the gathering and assembly process, as opposed to locating and retrieving the components of kits that are prepared separately as orders come in. It is also much easier and faster to prepare a pre-assembled and/or pre-packed kit for shipment. We offer saliva preservation devices, as well as custom printing services for all of your kits. We can brand them specially for you so people know what they’re getting is the real deal. We can even print you manuals, business cards, forms, anything you may need from us!

Healthy Eating Tips You Can Start Using Today

We all know how important healthy eating is for our well being. If you are unable to say you gave accomplished this, maybe you need to rethink your selections. With all of the statistics it is understandable to feel overwhelmed, if so just stick to the straightforward. Easing into a correction in your nutrition is encouraged. Try not to overhaul everything immediately, that is very hard for any person. You can start by getting educated and informed about healthy eating and how to approach it. When we give you recommendations, we will go into more detail about this.

A diet that is rich in variety has been shown to yield impressive results.

Make a concerted effort to adopt a consistent time to eat every day. Mixing up meal times or skipping meals can have negative consequences. consuming junk food in unhealthy quantities can stem from skipping meals. Eating a healthy snack between meals is an excellent way to maintain a wholesome diet. Most of the population consume at the very least a tiny amount due to the fact they enjoy what they are eating. Eating is a fabulous part of the way we live. If you realize that a particular food is not healthy for you, eat less of them. It’s not mandatory to exclude all unhealthy foods. The best way to advance would be to examine how you consume the most salt, sugars and fats that are unhealthy. Deciding how you could minimize the amount you consume would be next. Manageable to do, this idea will not hurt very much.

Try to gain a wider view and mindset as it concerns foods and eating. There are only a couple of real foods, if there are any countable, that are downright bad for you if you eat only a little. Recognize that the unneeded calories will have an outcome of an overweight individual. So you can overeat on foods that are otherwise considered good for you and still gain weight from it. Analyze your position so you can understand what your eating habits are. This way you can better assess what your needs are to develop a healthier lifestyle. If you’re looking for effective tips on how to eat in a healthier way, you only have to go online to find plenty of them. Few people, then, can complain that they don’t know enough to eat well. Eating well and achieving your ideal weight is possible if you’re willing to follow some fairly basic guidelines. Losing weight can be a challenge at first, but once you find some success, make sure that you maintain your momentum so you don’t gain it back.

Finding Natural Health Cures for Illnesses in Your Kitchen

You’ve started noticing a slightly running a nose and that your throat is a little sore. It is easy to write the little tickles and sniffles off as nothing major and by the time you accept them for what they are, the illness has become very real. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? There are more options out there than what you’ll find on your pharmacy shelves. Obviously you do not want to ignore any orders from a doctor, but before you see the doctor, why not give natural health a try?

It turns out that your grandmother was right: chicken soup really can cure a cold-scientists have proven that it is possible! Chicken soup is full of ingredients that are natural and contain vitamins and nutrients that the body needs to stay healthy-the vegetables and chicken really do contain healing properties-which is why opening the can of chicken soup is better for you than running for the Nyquil when you feel sick.

Oranges and orange juice aren’t your only sources of vitamin C! Those leafy greens you usually pass up are also great sources of Vitamin C! When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. There are other fruits, especially citrus fruits that contain copious amounts of Vitamin C!

Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce? The added boost to the flavor won’t just help your flu-y taste buds taste the soup better, you’ll be helping your body fight off the infection altogether.

Echinacea is another very popular natural health remedy. The trick to making sure that Echinacea does its job is to keep some on hand and take it as soon as you start to feel a cold set in. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Don’t worry if you’re in the middle of your cold, you can still take some Echinacea-it will help your cold heal faster and can give you some relief from your symptoms. Getting better only takes about 1200 mgs a day for a few days. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once. Getting better can easily be done by using the right herbal and natural health cures. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Most importantly, to give your natural healing methods time to work, you need to get lots of rest!

What Our Patients And Their Families Are Saying

I met with an accident a year ago, which rendered my left leg useless. I was looking for answers which Total health and rehab had I was admitted and my vitals were monitored continuously to see my progress. Although I cannot go back to having my best walk am able to walk without a cane.

Dane P. Sykes

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